Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 586 kcal | 246 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 138% more |
| Protein | 9.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fat | 60.39 g | 15.94 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 279% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 27 mg ★ | 26 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 4% more |
| Iron | 1.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 87 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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