Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 640 kcal | 35 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 1729% more |
| Protein | 6.92 g ★ | 2.38 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 191% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 67.63 g | 0.41 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 16395% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.14 mg ★ | 0.67 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 51 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.