Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 640 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 335% more |
| Protein | 6.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fat | 67.63 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 3151% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 23 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 156% more |
| Iron | 1.14 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 61% more |
| Potassium | 51 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
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