Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 91% more |
| Protein | 24.42 g ★ | 2 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 1121% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 22.26 g | 14.66 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 46 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 557% more |
| Calcium | 17 mg ★ | 12 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 42% more |
| Iron | 2.1 mg ★ | 0.55 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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