Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 771% more |
| Protein | 24.42 g ★ | 2.38 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 926% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 22.26 g | 0.41 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 5329% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.1 mg ★ | 0.67 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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