Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 84% more |
| Protein | 25.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 17.98 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 764% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 15 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 67% more |
| Iron | 2.08 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 193% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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