Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 35 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 489% more |
| Protein | 29.59 g ★ | 2.38 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 1143% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.86 g | 0.41 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 2061% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.35 mg ★ | 0.67 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 251% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.