Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 44% more |
| Protein | 20.75 g ★ | 1.09 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 1804% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.41 g | 0.33 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 1236% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 46 mg | 1 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 4500% more |
| Calcium | 8 mg ★ | 5 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 60% more |
| Iron | 1.64 mg ★ | 0.26 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.