Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 76% more |
| Protein | 26.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 15.83 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 661% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 14 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 56% more |
| Iron | 2.07 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 192% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.