Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 114% more |
| Protein | 23.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 23.88 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 1048% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 23 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 156% more |
| Iron | 2.05 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 189% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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