Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 35% more |
| Protein | 29.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 8.24 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 296% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 21 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 133% more |
| Iron | 2.34 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 230% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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