Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 89 kcal ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 249% more |
| Protein | 15.87 g ★ | 1.09 g | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 1356% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 27 g | 0.33 g ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 8082% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 42 mg | 1 mg ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 4100% more |
| Calcium | 15 mg ★ | 5 mg | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 200% more |
| Iron | 1.43 mg ★ | 0.26 mg | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.