Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 143% more |
| Protein | 28.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 26.27 g | 2.08 g ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 1163% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 27 mg ★ | 9 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 200% more |
| Iron | 2.11 mg ★ | 0.71 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 197% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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