Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

4 wins

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Broccoli, cooked, boiled, drained, with salt

7 wins

Nutrient	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	342 kcal	35 kcal ★	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 877% more
Protein	29.43 g ★	2.38 g	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 1137% more
Carbs	0 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Fat	24.03 g	0.41 g ★	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 5761% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	52 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 80% more
Calcium	27 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 33% more
Iron	2.16 mg ★	0.67 mg	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 222% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	151 mg	293 mg ★	Broccoli, cooked, boiled, drained, with salt has 48% more

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