Lamb, New Zealand, imported, ground lamb, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, ground lamb, cooked, braised
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 116% more |
| Protein | 22.6 g ★ | 1.09 g | Lamb, New Zealand, imported, ground lamb, cooked, braised has 1973% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.34 g | 0.33 g ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 3336% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 34 mg | 1 mg ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 3300% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.27 mg ★ | 0.26 mg | Lamb, New Zealand, imported, ground lamb, cooked, braised has 388% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
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