Lamb, New Zealand, imported, ground lamb, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, ground lamb, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 89 kcal ★ | Lamb, New Zealand, imported, ground lamb, raw has 117% more |
| Protein | 20.33 g ★ | 1.09 g | Lamb, New Zealand, imported, ground lamb, raw has 1765% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.41 g | 0.33 g ★ | Lamb, New Zealand, imported, ground lamb, raw has 3661% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Lamb, New Zealand, imported, ground lamb, raw has 5600% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.04 mg ★ | 0.26 mg | Lamb, New Zealand, imported, ground lamb, raw has 300% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 281 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.