Lamb, New Zealand, imported, ground lamb, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, ground lamb, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 130 kcal ★ | Lamb, New Zealand, imported, ground lamb, raw has 48% more |
| Protein | 20.33 g ★ | 2.69 g | Lamb, New Zealand, imported, ground lamb, raw has 656% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.41 g | 0.28 g ★ | Lamb, New Zealand, imported, ground lamb, raw has 4332% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.04 mg ★ | 0.2 mg | Lamb, New Zealand, imported, ground lamb, raw has 420% more |
| Potassium | 281 mg ★ | 35 mg | Lamb, New Zealand, imported, ground lamb, raw has 703% more |
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