Lamb, New Zealand, imported, ground lamb, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, ground lamb, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Lamb, New Zealand, imported, ground lamb, raw has 31% more |
| Protein | 20.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 12.41 g | 2.08 g ★ | Lamb, New Zealand, imported, ground lamb, raw has 497% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.04 mg ★ | 0.71 mg | Lamb, New Zealand, imported, ground lamb, raw has 46% more |
| Potassium | 281 mg ★ | 249 mg | Lamb, New Zealand, imported, ground lamb, raw has 13% more |
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