Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 13% more |
| Protein | 26.26 g ★ | 12.56 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.94 mg ★ | 1.75 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 182% more |
| Potassium | 187 mg ★ | 138 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 36% more |
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