Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 5% more |
| Protein | 26.26 g ★ | 24.58 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 7% more |
| Fat | 6.21 g | 5.28 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 18% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.94 mg ★ | 0.45 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 998% more |
| Potassium | 187 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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