Lamb, New Zealand, imported, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 18.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fat | 3.68 g | 2.08 g ★ | Lamb, New Zealand, imported, heart, raw has 77% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.29 mg ★ | 0.71 mg | Lamb, New Zealand, imported, heart, raw has 363% more |
| Potassium | 277 mg ★ | 249 mg | Lamb, New Zealand, imported, heart, raw has 11% more |
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