Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 130 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 90% more |
| Protein | 29.59 g ★ | 2.69 g | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 1000% more |
| Carbs | 0.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.22 g | 0.28 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 4979% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.99 mg ★ | 0.2 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 895% more |
| Potassium | 249 mg ★ | 35 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 611% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.