Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 147 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 68% more |
| Protein | 29.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Carbs | 0.04 g ★ | 0 g | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 0% more |
| Fat | 14.22 g | 2.08 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 584% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.99 mg ★ | 0.71 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 180% more |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.