Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 89 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 120% more |
| Protein | 32.5 g ★ | 1.09 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 2882% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.37 g | 0.33 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 2133% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 7100% more |
| Calcium | 8 mg ★ | 5 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 60% more |
| Iron | 2.12 mg ★ | 0.26 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 258 mg | 358 mg ★ | Bananas, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.