Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 33% more |
| Protein | 32.5 g ★ | 30.13 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 8% more |
| Fat | 7.37 g | 2.08 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 254% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.12 mg ★ | 0.71 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 199% more |
| Potassium | 258 mg ★ | 249 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.