Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 20.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.73 g ★ | 0 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 0% more |
| Fat | 3.35 g | 2.08 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 61% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.46 mg ★ | 0.71 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 106% more |
| Potassium | 327 mg ★ | 249 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 31% more |
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