Lamb, New Zealand, imported, Intermuscular fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 640 kcal | 89 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 619% more |
| Protein | 4.63 g ★ | 1.09 g | Lamb, New Zealand, imported, Intermuscular fat, raw has 325% more |
| Carbs | 1.26 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 68.53 g | 0.33 g ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 20667% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 34 mg | 1 mg ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 3300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.72 mg ★ | 0.26 mg | Lamb, New Zealand, imported, Intermuscular fat, raw has 177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.