Lamb, New Zealand, imported, Intermuscular fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 640 kcal | 35 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 1729% more |
| Protein | 4.63 g ★ | 2.38 g | Lamb, New Zealand, imported, Intermuscular fat, raw has 95% more |
| Carbs | 1.26 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Fat | 68.53 g | 0.41 g ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 16615% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.72 mg ★ | 0.67 mg | Lamb, New Zealand, imported, Intermuscular fat, raw has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.