Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 19.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.18 g ★ | 0 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 0% more |
| Fat | 3.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 0% more |
| Sodium | 199 mg | 74 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 169% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 14.7 mg ★ | 1.04 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 1313% more |
| Potassium | 271 mg ★ | 256 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 6% more |
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