Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 19.78 g ★ | 12.56 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 57% more |
| Carbs | 0.18 g | 0.72 g ★ | Egg, whole, raw, fresh has 75% more |
| Fat | 3.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 199 mg | 142 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 40% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 14.7 mg ★ | 1.75 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 740% more |
| Potassium | 271 mg ★ | 138 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 96% more |
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