Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 19.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 0.18 g ★ | 0 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 0% more |
| Fat | 3.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 33% more |
| Sodium | 199 mg | 90 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 121% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 13% more |
| Iron | 14.7 mg ★ | 0.45 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 3167% more |
| Potassium | 271 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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