Lamb, New Zealand, imported, kidney, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Protein | 15.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, kidney, raw has 0% more |
| Fat | 2.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Sodium | 168 mg | 74 mg ★ | Lamb, New Zealand, imported, kidney, raw has 127% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 6.6 mg ★ | 1.04 mg | Lamb, New Zealand, imported, kidney, raw has 535% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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