Lamb, New Zealand, imported, kidney, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, kidney, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Lamb, Veal, and Game Products
84kcal
Calories
15.2g
Protein
0g
Carbs
2.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
6.6%
Magnesium
16%
Phosphorus
245%
Potassium
231%
Sodium
168%
Zinc
1.8%
Copper
0.4%
Manganese
0.1%
Selenium
93.6%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).