Lamb, New Zealand, imported, kidney, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 15.21 g ★ | 12.56 g | Lamb, New Zealand, imported, kidney, raw has 21% more |
| Carbs | 0.03 g | 0.72 g ★ | Egg, whole, raw, fresh has 96% more |
| Fat | 2.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 168 mg | 142 mg ★ | Lamb, New Zealand, imported, kidney, raw has 18% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 6.6 mg ★ | 1.75 mg | Lamb, New Zealand, imported, kidney, raw has 277% more |
| Potassium | 231 mg ★ | 138 mg | Lamb, New Zealand, imported, kidney, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.