Lamb, New Zealand, imported, kidney, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 45% more |
| Protein | 15.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, kidney, raw has 0% more |
| Fat | 2.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 52% more |
| Sodium | 168 mg | 90 mg ★ | Lamb, New Zealand, imported, kidney, raw has 87% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 6.6 mg ★ | 0.45 mg | Lamb, New Zealand, imported, kidney, raw has 1367% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.