Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 89 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 138% more |
| Protein | 24.26 g ★ | 1.09 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 2126% more |
| Carbs | 0.04 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.76 g | 0.33 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 3767% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 6400% more |
| Calcium | 10 mg ★ | 5 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 100% more |
| Iron | 1.93 mg ★ | 0.26 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 642% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 353 mg | 358 mg ★ | Bananas, raw has 1% more |
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