Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 40% more |
| Protein | 18.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.13 g ★ | 0 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 0% more |
| Fat | 14.52 g | 2.08 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 598% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 11% more |
| Iron | 1.49 mg ★ | 0.71 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 110% more |
| Potassium | 315 mg ★ | 249 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 27% more |
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