Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 1% more |
| Protein | 26.31 g ★ | 2 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 1216% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 857% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.03 mg ★ | 0.55 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 269% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 373 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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