Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 82% more |
| Protein | 26.31 g ★ | 1.09 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 2314% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.35 g | 0.33 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 1824% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 6600% more |
| Calcium | 10 mg ★ | 5 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 100% more |
| Iron | 2.03 mg ★ | 0.26 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 681% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 373 mg ★ | 358 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 4% more |
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