Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 26.31 g ★ | 24.04 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 9% more |
| Fat | 6.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Potassium | 373 mg ★ | 335 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 11% more |
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