Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 260% more |
| Protein | 21.1 g ★ | 2.38 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 787% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.64 g | 0.41 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 1032% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.64 mg ★ | 0.67 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 350 mg ★ | 293 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.