Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 21.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.64 g | 2.08 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 123% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 11 mg ★ | 9 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 22% more |
| Iron | 1.64 mg ★ | 0.71 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 131% more |
| Potassium | 350 mg ★ | 249 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.