Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 2% more |
| Protein | 25.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Carbs | 1.48 g ★ | 0 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 0% more |
| Fat | 6.56 g | 3.57 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 84% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 5.4 mg ★ | 1.04 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 419% more |
| Potassium | 287 mg ★ | 256 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 12% more |
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