Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 17% more |
| Protein | 25.8 g ★ | 12.56 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 105% more |
| Carbs | 1.48 g ★ | 0.72 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 106% more |
| Fat | 6.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 5.4 mg ★ | 1.75 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 209% more |
| Potassium | 287 mg ★ | 138 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 108% more |
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