Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 168 kcal | 153 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 10% more |
| Protein | 25.8 g ★ | 24.58 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 5% more |
| Carbs | 1.48 g ★ | 0 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 0% more |
| Fat | 6.56 g | 5.28 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 24% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 5.4 mg ★ | 0.45 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1100% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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