Lamb, New Zealand, imported, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 20.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 2.22 g ★ | 0 g | Lamb, New Zealand, imported, liver, raw has 0% more |
| Fat | 4.92 g | 3.57 g ★ | Lamb, New Zealand, imported, liver, raw has 38% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 4.6 mg ★ | 1.04 mg | Lamb, New Zealand, imported, liver, raw has 342% more |
| Potassium | 285 mg ★ | 256 mg | Lamb, New Zealand, imported, liver, raw has 11% more |
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