Lamb, New Zealand, imported, liver, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, liver, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium, Copper, and Selenium.

Lamb, Veal, and Game Products
136kcal
Calories
20.7g
Protein
2.2g
Carbs
4.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
4.6%
Magnesium
18%
Phosphorus
381%
Potassium
285%
Sodium
59%
Zinc
3.4%
Copper
11.4%
Manganese
0.3%
Selenium
11.1%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).