Lamb, New Zealand, imported, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, raw
8 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 20.7 g ★ | 12.56 g | Lamb, New Zealand, imported, liver, raw has 65% more |
| Carbs | 2.22 g ★ | 0.72 g | Lamb, New Zealand, imported, liver, raw has 208% more |
| Fat | 4.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 4.6 mg ★ | 1.75 mg | Lamb, New Zealand, imported, liver, raw has 163% more |
| Potassium | 285 mg ★ | 138 mg | Lamb, New Zealand, imported, liver, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.