Lamb, New Zealand, imported, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 11% more |
| Protein | 20.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 2.22 g ★ | 0 g | Lamb, New Zealand, imported, liver, raw has 0% more |
| Fat | 4.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 4.6 mg ★ | 0.45 mg | Lamb, New Zealand, imported, liver, raw has 922% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.