Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 349% more |
| Protein | 28.96 g ★ | 2.38 g | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 1117% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.57 g | 0.41 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 1015% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.05 mg ★ | 0.67 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 206% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 355 mg ★ | 293 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 21% more |
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